Amazing Garlic and Lemon Balm Kefir Dressing

Isn't she lovely?! Our thriving lemon balm plant is flourishing in our backyard and comes back every year after planting it two years ago...these roots have a strong foundation that are here to stay! Lemon Balm is used for nervous agitation, sleeping problems, functional gastrointestinal complaints, menstrual cramps and urinary spasms. It is thought that the volatile oils in lemon balm contain chemicals that relax muscles, particularly in the bladder, stomach, and uterus, thereby relieving cramps, gas, and nausea.

I collected some of my generous plant's crisp and very fragrant leaves, brought them inside and made a refreshing spring salad dressing made with our probiotic kefir! I made this delicious and nutritious kefir from the magnificently organic kefir grains we sell in our Botanical Bungalow shop.


Lemon Balm Kefir Dressing

1 cup kefir
4 tablespoons extra virgin olive oil
1/4 cup finely chopped fresh lemon balm
1 finely chopped garlic clove
1 teaspoon raw, local honey
1 teaspoon apple cider vinegar
1 teaspoon mustard powder
1/8 teaspoon sea salt, or to taste

Combine all ingredients. Cover and chill for half an hour until all the flavors have blended. Serve over green salad of your choice!


I poured this wonderful dressing over a bed of spring salad greens, sun-dried tomatoes, pecans, dried currants, and feta cheese...mmm, scrumptious!


If you would like to make your own Amazing Garlic and Lemon Balm Kefir Dressing or other scrumptious kefir recipes you can find the organic, probiotic kefir grain cultures in our shop: Botanical Bungalow...all you need to do is purchase them once and you can make delicious, healthy kefir indefinitely!

http://botanicalbungalow.ecrater.com/p/8234493/kefir-a-cultured-dairy-product-full-of